IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11





If you are thinking why do I put such flat abs n perfect girl figure pictures in every post, the reason is simple. Today I google the best-suited pic, tomorrow I shall put mine! I am motivated to get my fitness n health back. Are you?

Let’s jump to the IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11 before I fall flat on my lappieeee !

Wednesday/ Day 10 Thursday/ Day 11
7:30 AM Green Tea + 10 almonds after 15 minutes of tea Half lemon in 1 glass luke warm water + 4 figs + 2 prunes
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM Raagi Dosa with chutney/sambar 2 idlis + sambhar
9:30 AM Tea/Coffee without sugar Tea/Coffee without sugar
11:30 AM Orange Papaya(3-4 slices)
1:00 PM 1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of Daal + 1 cup curd 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd
4:00 PM Tea/Coffee without sugar with 2 marie/ any smoothie without sugar Tea/Coffee without sugar with 2 marie/ any smoothie without sugar
6:00 PM Moong daal salad(boiled moong with onion n tomato) Fruit chaat/platter
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Half cup Brown rice + 1 cup veggies + 1 cup curd Half cup Brown rice + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup yogurt made of skimmed milk

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11

Ladies, who are not hitting the gym, please walk n walk! Otherwise, just switch on the TV and dance as if no one’s watching. Read what we have to say about dancing here.

Non-vegetarian folks, please feel free to relish your dishes at night with 0/1 roti or little rice preferably brown rice. As long as it’s lean meat, Bingo! Recipes are here!

I am trying to address all the concerns, still, if you face any difficulties, please scream aloud! I am quite forgetful you see! n sleepy too 🙁

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