If you are thinking why do I put such flat abs n perfect girl figure pictures in every post, the reason is simple. Today I google the best-suited pic, tomorrow I shall put mine! I am motivated to get my fitness n health back. Are you?
Let’s jump to the IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 Day 11 before I fall flat on my lappieeee !
|Wednesday/ Day 10||Thursday/ Day 11|
|7:30 AM||Green Tea + 10 almonds after 15 minutes of tea||Half lemon in 1 glass luke warm water + 4 figs + 2 prunes|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||Raagi Dosa with chutney/sambar||2 idlis + sambhar|
|9:30 AM||Tea/Coffee without sugar||Tea/Coffee without sugar|
|11:30 AM||Orange||Papaya(3-4 slices)|
|1:00 PM||1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of Daal + 1 cup curd||1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar with 2 marie/ any smoothie without sugar||Tea/Coffee without sugar with 2 marie/ any smoothie without sugar|
|6:00 PM||Moong daal salad(boiled moong with onion n tomato)||Fruit chaat/platter|
|8:00 PM||1 plate of green salad||1 plate of green salad|
|8:30 PM||Half cup Brown rice + 1 cup veggies + 1 cup curd||Half cup Brown rice + 1 cup veggies + 1 cup curd|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar||IF hungry, 1 cup yogurt made of skimmed milk|
Ladies, who are not hitting the gym, please walk n walk! Otherwise, just switch on the TV and dance as if no one’s watching. Read what we have to say about dancing here.
Non-vegetarian folks, please feel free to relish your dishes at night with 0/1 roti or little rice preferably brown rice. As long as it’s lean meat, Bingo! Recipes are here!
I am trying to address all the concerns, still, if you face any difficulties, please scream aloud! I am quite forgetful you see! n sleepy too 🙁
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